Sleep Quiz

The Epworth Sleepiness Scale is used to determine the level of Daytime sleepiness and as a tool to determine if you're one of the more than 100 million Americans that suffer from some form of a sleeping disorder.

Take our sleep assessment quiz by selecting the chance of dozing options from the dropdowns below to determine your level of risk. Once you have selected your chance of dozing levels for each situation, press the "Analyze" button below to view your results.

Chance of Dozing

Sitting and reading

Watching TV

Sitting inactive in a public place (e.g. a theater or a meeting)

As a passenger in a car for an hour without a break

Lying down to rest in the afternoon when circumstances permit

Sitting and talking to someone

Sitting quietly after a lunch without alcohol

In a car, while stopped for a few minutes in traffic



Total Score:

Interpretation: